{"id":3558,"date":"2026-07-06T22:18:34","date_gmt":"2026-07-06T21:18:34","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3558"},"modified":"2026-07-15T08:20:30","modified_gmt":"2026-07-15T07:20:30","slug":"06-juli-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3558","title":{"rendered":"06. Juli 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Wie verteidige ich einen frontalen W\u00fcrger mit dem Unterarm, oder einen Griff am Revers. Das war heute das Thema. Wie l\u00f6se ich den Griff und welche Folgetechniken machen Sinn?<\/p>\n<p>Zum Abschluss noch einen Stressdrill, indem wir die Technik vertieften.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie verteidige ich einen frontalen W\u00fcrger mit dem Unterarm, oder einen Griff am Revers. Das war heute das Thema. Wie l\u00f6se ich den Griff und welche Folgetechniken machen Sinn? Zum Abschluss noch einen Stressdrill, indem wir die Technik vertieften.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3558"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3558\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3558\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}