{"id":3584,"date":"2026-08-03T22:48:26","date_gmt":"2026-08-03T21:48:26","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3584"},"modified":"2026-08-10T09:52:16","modified_gmt":"2026-08-10T08:52:16","slug":"03-august-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3584","title":{"rendered":"03. August 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es weiter mit Basics. Unsere Universalverteidigung, der Helm. Richtig angesetzt, sch\u00fctzt er vor geraden Schl\u00e4gen und Haken, trifft dabei trotzdem und verursacht im Idealfall Ruhe \ud83d\ude09 Da wir aber immer davon ausgehen, er trifft vielleicht nicht richtig, m\u00fcssen wir weiter arbeiten f\u00fcr den Fall der F\u00e4lle.<\/p>\n<p>Nach dem Helm ging es dann also weiter mit Folgetechniken, Hammerfaust, Kniest\u00f6sse, f\u00fcr Fortgeschrittene beliebige Kombinationen. Zum Schluss ein Stressdrill, dann war die Zeit auch schon wieder um.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es weiter mit Basics. Unsere Universalverteidigung, der Helm. Richtig angesetzt, sch\u00fctzt er vor geraden Schl\u00e4gen und Haken, trifft dabei trotzdem und verursacht im Idealfall Ruhe \ud83d\ude09 Da wir aber immer davon ausgehen, er trifft vielleicht nicht richtig, m\u00fcssen wir weiter arbeiten f\u00fcr den Fall der F\u00e4lle. Nach dem Helm ging es dann also &#8230; <a title=\"03. August 2026 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=3584\" aria-label=\"Mehr Informationen \u00fcber 03. August 2026 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3584"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3586,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3584\/revisions\/3586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}