{"id":3595,"date":"2026-09-01T22:32:26","date_gmt":"2026-09-01T21:32:26","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3595"},"modified":"2026-09-03T07:35:55","modified_gmt":"2026-09-03T06:35:55","slug":"01-september-2026-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3595","title":{"rendered":"01. September 2026 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute starteten wir mit der Vorbereitung f\u00fcr den Braungurt. Als grobe \u00dcbersicht gibt es ein paar Techniken, dann der Schwerpunkt Kampf gegen Angreifer mit Messer, als Verteidiger sowohl mit, als auch ohne Messer, sowie die Abwehr von Pistolenbedrohungen.<\/p>\n<p>Den Schwerpunkt heute legten wir auf die Grundtechniken, wie z.B. Kicks in alle Richtungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute starteten wir mit der Vorbereitung f\u00fcr den Braungurt. Als grobe \u00dcbersicht gibt es ein paar Techniken, dann der Schwerpunkt Kampf gegen Angreifer mit Messer, als Verteidiger sowohl mit, als auch ohne Messer, sowie die Abwehr von Pistolenbedrohungen. Den Schwerpunkt heute legten wir auf die Grundtechniken, wie z.B. Kicks in alle Richtungen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3595"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3595\/revisions"}],"predecessor-version":[{"id":3596,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3595\/revisions\/3596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}