{"id":3602,"date":"2026-08-13T22:07:37","date_gmt":"2026-08-13T21:07:37","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3602"},"modified":"2026-09-04T13:10:23","modified_gmt":"2026-09-04T12:10:23","slug":"13-august-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3602","title":{"rendered":"13. August 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute k\u00fcmmerten wir uns um Schlagtechniken. Gerade Schl\u00e4ge (Yab und Cross), Ellenbogenschl\u00e4ge, etc. Wichtig dabei, dass die Kraft nicht alleine aus dem Arm kommt, sondern aus dem K\u00f6rper, indem wir die H\u00fcfte entsprechend einsetzen. Das hat zum einen den Vorteil, dass wir eine gr\u00f6ssere Reichweite haben, also nicht so nah an den Angreifen heran m\u00fcssen, zum anderen generiert das wesentlich mehr Kraft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute k\u00fcmmerten wir uns um Schlagtechniken. Gerade Schl\u00e4ge (Yab und Cross), Ellenbogenschl\u00e4ge, etc. Wichtig dabei, dass die Kraft nicht alleine aus dem Arm kommt, sondern aus dem K\u00f6rper, indem wir die H\u00fcfte entsprechend einsetzen. Das hat zum einen den Vorteil, dass wir eine gr\u00f6ssere Reichweite haben, also nicht so nah an den Angreifen heran m\u00fcssen, &#8230; <a title=\"13. August 2026 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=3602\" aria-label=\"Mehr Informationen \u00fcber 13. August 2026 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3602"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":3603,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3602\/revisions\/3603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}