{"id":3615,"date":"2026-09-15T22:51:16","date_gmt":"2026-09-15T21:51:16","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3615"},"modified":"2026-09-17T07:53:29","modified_gmt":"2026-09-17T06:53:29","slug":"15-september-2026-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3615","title":{"rendered":"15. September 2026 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter ging es mit der Braungurt Vorbereitung. Wir wiederholten Kontrolltechniken im Stand, Take Down, Kontrolle am Boden bis hin zu Chokes f\u00fcr eine kurze Bewusstlosigkeit. Danach noch einmal eine Wiederholung der Kicks in alle Richtungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es mit der Braungurt Vorbereitung. Wir wiederholten Kontrolltechniken im Stand, Take Down, Kontrolle am Boden bis hin zu Chokes f\u00fcr eine kurze Bewusstlosigkeit. Danach noch einmal eine Wiederholung der Kicks in alle Richtungen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3615","post","type-post","status-publish","format-standard","hentry","category-krav-maga"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3615"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3615\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3615\/revisions\/3616"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}