{"id":3617,"date":"2026-09-07T22:53:38","date_gmt":"2026-09-07T21:53:38","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3617"},"modified":"2026-09-17T07:56:22","modified_gmt":"2026-09-17T06:56:22","slug":"07-september-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3617","title":{"rendered":"07. September 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Weiter ging es mit Basics f\u00fcr die Gelbgurtpr\u00fcfung (erste G\u00fcrtelpr\u00fcfung. Schwerpunkt heute waren gerade Schl\u00e4ge (Cross und Jab), im Krav Maga allerdings nicht mit der Faust, sondern mit der offenen Hand. Hintergrund ist, dass schon ein Faustschlag an die falsche Stelle am Kopf des Gegners schnell zu einem Bruch der Hand f\u00fchrt. Damit w\u00e4re der Kampf f\u00fcr uns vorbei. Weiter ging es dann mit Ellenbogen Schl\u00e4gen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es mit Basics f\u00fcr die Gelbgurtpr\u00fcfung (erste G\u00fcrtelpr\u00fcfung. Schwerpunkt heute waren gerade Schl\u00e4ge (Cross und Jab), im Krav Maga allerdings nicht mit der Faust, sondern mit der offenen Hand. Hintergrund ist, dass schon ein Faustschlag an die falsche Stelle am Kopf des Gegners schnell zu einem Bruch der Hand f\u00fchrt. Damit w\u00e4re der &#8230; <a title=\"07. September 2026 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=3617\" aria-label=\"Mehr Informationen \u00fcber 07. September 2026 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3617"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3617\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3617\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}