{"id":3619,"date":"2026-09-09T22:56:49","date_gmt":"2026-09-09T21:56:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3619"},"modified":"2026-09-17T08:03:11","modified_gmt":"2026-09-17T07:03:11","slug":"09-september-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3619","title":{"rendered":"09. September 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Weiter mit Gelbgurt Basics. Der Helm, die Universalabwehr aller unbewaffneten Angriffe. Von da aus ging es dann &#8211; entfernungsabh\u00e4ngig &#8211; in die Folgetechniken. Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen, Kniest\u00f6sse, oder &#8211; wenn der Angreifer zu weit entfernt ist, gerade Frontkicks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter mit Gelbgurt Basics. Der Helm, die Universalabwehr aller unbewaffneten Angriffe. Von da aus ging es dann &#8211; entfernungsabh\u00e4ngig &#8211; in die Folgetechniken. Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen, Kniest\u00f6sse, oder &#8211; wenn der Angreifer zu weit entfernt ist, gerade Frontkicks.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3619"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3619\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3619\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}