{"id":3621,"date":"2026-09-14T22:59:06","date_gmt":"2026-09-14T21:59:06","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3621"},"modified":"2026-09-17T08:01:21","modified_gmt":"2026-09-17T07:01:21","slug":"14-september-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3621","title":{"rendered":"14. September 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Nachdem wir beim letzten Mal eine sehr \u00fcberschaubare Gruppe waren, wiederholten wir die Inhalte der letzten Trainingseinheit. Der Helm, die Universalabwehr aller unbewaffneten Angriffe. Von da aus ging es dann \u2013 entfernungsabh\u00e4ngig \u2013 in die Folgetechniken. Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen, Kniest\u00f6sse, oder \u2013 wenn der Angreifer zu weit entfernt ist, gerade Frontkicks. Erg\u00e4nzt haben wir dann noch den Takedown aus dieser Kombination<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem wir beim letzten Mal eine sehr \u00fcberschaubare Gruppe waren, wiederholten wir die Inhalte der letzten Trainingseinheit. Der Helm, die Universalabwehr aller unbewaffneten Angriffe. Von da aus ging es dann \u2013 entfernungsabh\u00e4ngig \u2013 in die Folgetechniken. Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen, Kniest\u00f6sse, oder \u2013 wenn der Angreifer zu weit entfernt ist, gerade Frontkicks. Erg\u00e4nzt haben wir dann &#8230; <a title=\"14. September 2026 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=3621\" aria-label=\"Mehr Informationen \u00fcber 14. September 2026 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3621"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3621\/revisions"}],"predecessor-version":[{"id":3622,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3621\/revisions\/3622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}