{"id":3629,"date":"2026-09-23T22:01:06","date_gmt":"2026-09-23T21:01:06","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3629"},"modified":"2026-10-05T14:03:04","modified_gmt":"2026-10-05T13:03:04","slug":"23-september-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3629","title":{"rendered":"23. September 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Wir bleiben bei der Gelbgurt Vorbereitung. Was passiert, wenn ich \u00fcberraschend geschlagen werde, z.B. wenn ich aus einem Hauseingang komme. Wie decke ich mich und wie reagiere ich auf weitere Schl\u00e4ge, wie kontere ich diese. Und zwar sowohl bei normalen Schl\u00e4gen, als auch bei Schl\u00e4gen, die mit viel Druck ausgef\u00fchrt werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir bleiben bei der Gelbgurt Vorbereitung. Was passiert, wenn ich \u00fcberraschend geschlagen werde, z.B. wenn ich aus einem Hauseingang komme. Wie decke ich mich und wie reagiere ich auf weitere Schl\u00e4ge, wie kontere ich diese. Und zwar sowohl bei normalen Schl\u00e4gen, als auch bei Schl\u00e4gen, die mit viel Druck ausgef\u00fchrt werden.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3629"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions\/3630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}