{"id":3633,"date":"2026-09-30T22:09:19","date_gmt":"2026-09-30T21:09:19","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3633"},"modified":"2026-10-05T14:11:35","modified_gmt":"2026-10-05T13:11:35","slug":"30-september-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3633","title":{"rendered":"30. September 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es im Schnelldurchlauf noch einmal durch einen Grossteil des Pr\u00fcfungsprogramms f\u00fcr den Gelbgurt. Wie verhalte ich mich im \u00f6ffentlichen Raum, wie verhindere ich, als Opfer ausgew\u00e4hlt zu werden. Wie setze ich Grenzen, wenn ich doch ausgew\u00e4hlt werde. Und welche Techniken zum &#8222;Erstschlag&#8220; kann ich einsetzen, wenn es tats\u00e4chlich zum \u00dcbergriff kommt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es im Schnelldurchlauf noch einmal durch einen Grossteil des Pr\u00fcfungsprogramms f\u00fcr den Gelbgurt. Wie verhalte ich mich im \u00f6ffentlichen Raum, wie verhindere ich, als Opfer ausgew\u00e4hlt zu werden. Wie setze ich Grenzen, wenn ich doch ausgew\u00e4hlt werde. Und welche Techniken zum &#8222;Erstschlag&#8220; kann ich einsetzen, wenn es tats\u00e4chlich zum \u00dcbergriff kommt.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3633"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3633\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3633\/revisions\/3634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}