{"id":389,"date":"2015-03-02T23:59:39","date_gmt":"2015-03-02T23:59:39","guid":{"rendered":"http:\/\/plettner.info\/?p=389"},"modified":"2021-08-18T11:35:29","modified_gmt":"2021-08-18T11:35:29","slug":"02-maerz-2015-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=389","title":{"rendered":"02. M\u00e4rz 2015 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_dcl\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach einem Aufw\u00e4rmprogramm mit laufen und danach Hanteln, kam Grundschule an der grossen Pratze: Tritt von unten, Frontkick, Lowkick, Schl\u00e4ge, Hammerpunch. Danach Messerabwehr mit Stock. Dann Pistolenentwaffnung. Zum Schluss Abwehr gleichzeitiger Messer- und Stockangriffe, nach Ausf\u00fchrung Pistolenentwaffnung. Zum Abschluss wieder Abh\u00e4rtung durch auf den Boden schlagen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach einem Aufw\u00e4rmprogramm mit laufen und danach Hanteln, kam Grundschule an der grossen Pratze: Tritt von unten, Frontkick, Lowkick, Schl\u00e4ge, Hammerpunch. Danach Messerabwehr mit Stock. Dann Pistolenentwaffnung. Zum Schluss Abwehr gleichzeitiger Messer- und Stockangriffe, nach Ausf\u00fchrung Pistolenentwaffnung. Zum Abschluss wieder Abh\u00e4rtung durch auf den Boden schlagen.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}