{"id":393,"date":"2015-02-05T23:59:02","date_gmt":"2015-02-05T23:59:02","guid":{"rendered":"http:\/\/plettner.info\/?p=393"},"modified":"2018-10-30T09:05:26","modified_gmt":"2018-10-30T09:05:26","slug":"05-februar-2015-karate-velbert","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=393","title":{"rendered":"05. Februar 2015 \u2013 Karate-Velbert"},"content":{"rendered":"<div id=\"js_dcu\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Donnerstags gibt Marc das Karate-Training. Zum aufw\u00e4rmen sollte jeder (8 Personen) eine \u00dcbung \u00fcberlegen. Danach ging es in die Grundschule. Diverse Tritte und Schl\u00e4ge, alleine und Kombinationen. Danach Partner Kumite (gegen\u00fcber stehend mit Ansage der Technik) mit wechselnden Gegnern. Danach der erste Teil der Heian Godan Kata mit praktischem Bunkai Training. Zum Abschluss Liegest\u00fctz (50 St\u00fcck).<\/p>\n<p>Danach fuhren wir zu sechst noch zum \u201eStammtisch\u201c in da Vinci bis halb zehn.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Donnerstags gibt Marc das Karate-Training. Zum aufw\u00e4rmen sollte jeder (8 Personen) eine \u00dcbung \u00fcberlegen. Danach ging es in die Grundschule. Diverse Tritte und Schl\u00e4ge, alleine und Kombinationen. Danach Partner Kumite (gegen\u00fcber stehend mit Ansage der Technik) mit wechselnden Gegnern. Danach der erste Teil der Heian Godan Kata mit praktischem Bunkai Training. Zum Abschluss Liegest\u00fctz (50 &#8230; <a title=\"05. Februar 2015 \u2013 Karate-Velbert\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=393\" aria-label=\"Mehr Informationen \u00fcber 05. Februar 2015 \u2013 Karate-Velbert\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sonstiger-sport"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/Karate.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}