{"id":397,"date":"2015-02-02T23:59:50","date_gmt":"2015-02-02T23:59:50","guid":{"rendered":"http:\/\/plettner.info\/?p=397"},"modified":"2021-08-18T11:35:46","modified_gmt":"2021-08-18T11:35:46","slug":"02-februar-2015-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=397","title":{"rendered":"02. Februar 2015 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_dcc\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Haydar ist wohl 2 Wochen nicht da, also \u00fcbernimmt Ahmet das Training. Nach einem Aufw\u00e4rmprogramm mit vielen Kniebeugen, ging es zu Fusstechniken mit Gegner gegen die grosse Pratze. Danach kamen Schlagtechniken und Kombinationen gegen Handpratzen mit Boxhandschuhen. Gegen Ende gab es ausdehnen, diverse Liegest\u00fctz (H\u00e4nde normal, nah zusammen, weit auseinander) sowie diverse \u00dcbungen f\u00fcr Bauch- und untere R\u00fcckenmuskulatur. Zum Abschluss noch Faustschl\u00e4ge auf den Boden<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Haydar ist wohl 2 Wochen nicht da, also \u00fcbernimmt Ahmet das Training. Nach einem Aufw\u00e4rmprogramm mit vielen Kniebeugen, ging es zu Fusstechniken mit Gegner gegen die grosse Pratze. Danach kamen Schlagtechniken und Kombinationen gegen Handpratzen mit Boxhandschuhen. Gegen Ende gab es ausdehnen, diverse Liegest\u00fctz (H\u00e4nde normal, nah zusammen, weit auseinander) sowie diverse \u00dcbungen f\u00fcr Bauch- &#8230; <a title=\"02. Februar 2015 \u2013 Elite Krav Maga Ratingen-Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=397\" aria-label=\"Mehr Informationen \u00fcber 02. Februar 2015 \u2013 Elite Krav Maga Ratingen-Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions\/1194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}