{"id":399,"date":"2015-01-21T23:59:26","date_gmt":"2015-01-21T23:59:26","guid":{"rendered":"http:\/\/plettner.info\/?p=399"},"modified":"2021-08-18T11:35:57","modified_gmt":"2021-08-18T11:35:57","slug":"21-januar-2015-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=399","title":{"rendered":"21. Januar 2015 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_dco\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach einem Aufw\u00e4rmprogramm ohne laufen (aber trotzdem anstrengend), ging es ans Partnertraining. Tritte gegen Innen- und Aussenseite der Oberschenkel. Danach Schl\u00e4ge gegen die Handschuhe zum Kopf gegen die Deckung. Abgeschlossen wurde das Training mit Sparring, K\u00f6rper und Kopf.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach einem Aufw\u00e4rmprogramm ohne laufen (aber trotzdem anstrengend), ging es ans Partnertraining. Tritte gegen Innen- und Aussenseite der Oberschenkel. Danach Schl\u00e4ge gegen die Handschuhe zum Kopf gegen die Deckung. Abgeschlossen wurde das Training mit Sparring, K\u00f6rper und Kopf.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}