{"id":401,"date":"2015-01-19T23:59:18","date_gmt":"2015-01-19T23:59:18","guid":{"rendered":"http:\/\/plettner.info\/?p=401"},"modified":"2021-08-18T11:37:06","modified_gmt":"2021-08-18T11:37:06","slug":"19-januar-2015-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=401","title":{"rendered":"19. Januar 2015 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_f9g\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Das aufw\u00e4rmen war die H\u00f6lle, ich habe definitiv zu lange pausiert. Danach habe ich mit Daniel trainiert. Kombinationen an der grossen Pratze. Ich habe hinterher die Arme kaum noch oben halten k\u00f6nnen. Danach Abwehr von Schl\u00e4gen und Tritten. Zum Abschluss gab es Sparring mit wechselnden Partnern. Ich bin schlechter geworden. Ich muss da mit Vollgas wieder rein kommen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das aufw\u00e4rmen war die H\u00f6lle, ich habe definitiv zu lange pausiert. Danach habe ich mit Daniel trainiert. Kombinationen an der grossen Pratze. Ich habe hinterher die Arme kaum noch oben halten k\u00f6nnen. Danach Abwehr von Schl\u00e4gen und Tritten. Zum Abschluss gab es Sparring mit wechselnden Partnern. Ich bin schlechter geworden. Ich muss da mit Vollgas &#8230; <a title=\"19. Januar 2015 \u2013 Elite Krav Maga Ratingen-Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=401\" aria-label=\"Mehr Informationen \u00fcber 19. Januar 2015 \u2013 Elite Krav Maga Ratingen-Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/1196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}