{"id":403,"date":"2015-01-17T23:59:00","date_gmt":"2015-01-17T23:59:00","guid":{"rendered":"http:\/\/plettner.info\/?p=403"},"modified":"2021-08-18T11:36:56","modified_gmt":"2021-08-18T11:36:56","slug":"17-januar-2015-karate-velbert","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=403","title":{"rendered":"17. Januar 2015 \u2013 Karate Velbert"},"content":{"rendered":"<div id=\"js_f9q\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Heute wieder Karate. Nach dem aufw\u00e4rmen durch dehnen ging es an Grundschule und das jeweilige Pr\u00fcfungsprogramm. Danach die beiden Katas Heian Nidan und Heian Sandan. Zum Abschluss Bauchmuskeltraining und dann waren wir auch schon fertig.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder Karate. Nach dem aufw\u00e4rmen durch dehnen ging es an Grundschule und das jeweilige Pr\u00fcfungsprogramm. Danach die beiden Katas Heian Nidan und Heian Sandan. Zum Abschluss Bauchmuskeltraining und dann waren wir auch schon fertig.<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sonstiger-sport"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/Karate.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}