{"id":405,"date":"2015-01-13T23:59:34","date_gmt":"2015-01-13T23:59:34","guid":{"rendered":"http:\/\/plettner.info\/?p=405"},"modified":"2021-08-18T11:36:39","modified_gmt":"2021-08-18T11:36:39","slug":"13-januar-2015-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=405","title":{"rendered":"13. Januar 2015 &#8211; Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_f9j\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Mein erstes Training nach 4 Monaten Pause. Aufw\u00e4rmen war anstrengend aber zu schaffen. Danach habe ich mit einem 15j\u00e4hrigen trainiert. Sehr entspannt zum Einstieg. Da Waffenwoche war, lag der Schwerpunkt auf Stockabwehr. Sp\u00e4ter dann Verteidigung gegen Stock und Messer.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mein erstes Training nach 4 Monaten Pause. Aufw\u00e4rmen war anstrengend aber zu schaffen. Danach habe ich mit einem 15j\u00e4hrigen trainiert. Sehr entspannt zum Einstieg. Da Waffenwoche war, lag der Schwerpunkt auf Stockabwehr. Sp\u00e4ter dann Verteidigung gegen Stock und Messer.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/1197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}