{"id":418,"date":"2018-10-31T23:59:05","date_gmt":"2018-10-31T23:59:05","guid":{"rendered":"http:\/\/plettner.info\/?p=418"},"modified":"2021-08-18T11:25:10","modified_gmt":"2021-08-18T11:25:10","slug":"31-oktober-2018-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=418","title":{"rendered":"31. Oktober 2018 &#8211; Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<p>Heute war wieder Elite Krav Maga angesagt. Insgesamt waren wir nur zu sechst, es war halt Helloween. Auch heute war wieder Pratzentraining angesagt. Zuerst diverse Tritte mit der grossen Pratze. Danach diverse Schl\u00e4ge mit der Handpratze. Eine Mischung aus Schl\u00e4gen und Haken als Kombinationen.<\/p>\n<p>Aufw\u00e4rmen und ausdehnen machte Sedat, ebenso wie unsere Tradition zum Abschluss des Trainings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war wieder Elite Krav Maga angesagt. Insgesamt waren wir nur zu sechst, es war halt Helloween. Auch heute war wieder Pratzentraining angesagt. Zuerst diverse Tritte mit der grossen Pratze. Danach diverse Schl\u00e4ge mit der Handpratze. Eine Mischung aus Schl\u00e4gen und Haken als Kombinationen. Aufw\u00e4rmen und ausdehnen machte Sedat, ebenso wie unsere Tradition zum Abschluss &#8230; <a title=\"31. Oktober 2018 &#8211; Elite Krav Maga Ratingen-Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=418\" aria-label=\"Mehr Informationen \u00fcber 31. Oktober 2018 &#8211; Elite Krav Maga Ratingen-Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/1135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}