{"id":420,"date":"2018-11-01T23:59:39","date_gmt":"2018-11-01T23:59:39","guid":{"rendered":"http:\/\/plettner.info\/?p=420"},"modified":"2018-11-09T06:40:14","modified_gmt":"2018-11-09T06:40:14","slug":"01-november-2018-fitx-in-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=420","title":{"rendered":"01. November 2018 &#8211; FitX Ratingen West"},"content":{"rendered":"<p>Auch heute war ich etwas sp\u00e4ter dran. Entsprechend leer war es am Feiertag. Ich startete mein inzwischen \u00fcbliches Programm, diesmal auch wieder mit Beinen, und&#8230;mein Knie gab Ruhe. Nach einer Stunde war mein Training beendet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute war ich etwas sp\u00e4ter dran. Entsprechend leer war es am Feiertag. Ich startete mein inzwischen \u00fcbliches Programm, diesmal auch wieder mit Beinen, und&#8230;mein Knie gab Ruhe. Nach einer Stunde war mein Training beendet.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}