{"id":422,"date":"2018-11-02T23:59:27","date_gmt":"2018-11-02T23:59:27","guid":{"rendered":"http:\/\/plettner.info\/?p=422"},"modified":"2018-11-09T06:40:07","modified_gmt":"2018-11-09T06:40:07","slug":"02-november-2018-fitx-in-ratingen","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=422","title":{"rendered":"02. November 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<p>Das \u00fcbliche Training am Tag 25 in Folge, eine Art kleines Jubil\u00e4um \ud83d\ude09 Und ich traf Matthias vom Krav Maga, der wegen seines Studiums leider schon l\u00e4nger nicht mehr dabei war. Schade, war immer ein geiles Training mit ihm \ud83d\ude09<\/p>\n<p>Auch heute wieder das \u00fcbliche Programm mit Beinen und ohne Knieprobleme. Aber auch der Erkenntnis, ich muss mehr Cardio ins Programm einbauen. Das wird dann ab n\u00e4chste Woche der Fall sein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das \u00fcbliche Training am Tag 25 in Folge, eine Art kleines Jubil\u00e4um \ud83d\ude09 Und ich traf Matthias vom Krav Maga, der wegen seines Studiums leider schon l\u00e4nger nicht mehr dabei war. Schade, war immer ein geiles Training mit ihm \ud83d\ude09 Auch heute wieder das \u00fcbliche Programm mit Beinen und ohne Knieprobleme. Aber auch der Erkenntnis, &#8230; <a title=\"02. November 2018 &#8211; FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=422\" aria-label=\"Mehr Informationen \u00fcber 02. November 2018 &#8211; FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}