{"id":432,"date":"2018-11-04T23:59:11","date_gmt":"2018-11-04T23:59:11","guid":{"rendered":"http:\/\/plettner.info\/?p=432"},"modified":"2018-11-09T06:39:55","modified_gmt":"2018-11-09T06:39:55","slug":"04-november-2018-fitx-in-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=432","title":{"rendered":"04. November 2018 &#8211; FitX Ratingen West"},"content":{"rendered":"<p>Abends ging es wieder f\u00fcr eine Stunde zu FitX. Starten mit Cardio (10 Minuten Rad), danach an die Maschinen. Montag ist Krav Maga und ab Dienstag dann wieder das volle Trainingsprogramm mit mehr Cardio (dann ca. 1,5 Stunden).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abends ging es wieder f\u00fcr eine Stunde zu FitX. Starten mit Cardio (10 Minuten Rad), danach an die Maschinen. Montag ist Krav Maga und ab Dienstag dann wieder das volle Trainingsprogramm mit mehr Cardio (dann ca. 1,5 Stunden).<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":4,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}