{"id":436,"date":"2018-11-05T23:59:57","date_gmt":"2018-11-05T23:59:57","guid":{"rendered":"http:\/\/plettner.info\/?p=436"},"modified":"2021-08-18T11:25:00","modified_gmt":"2021-08-18T11:25:00","slug":"05-november-2018-krav-maga-in-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=436","title":{"rendered":"05. November 2018 &#8211; Elite Krav Maga Ratingen Homberg"},"content":{"rendered":"<p>Auch heute war wieder Pratzentraining angesagt. Nach einem anstrengende WarmUp ging es an die Pratzen. Zuerst Schl\u00e4ge in Verbindung mit einem Frontkick, dann Lowkicks und Tritte zum K\u00f6rper. Danach Kombinationen.<\/p>\n<p>Mit den Handpratzen ging es dann an eine neue Technik. Krav Maga entwickelt sich immer weiter, heute war es mal wieder soweit. Eine Technik gegen verschiedene Angriffe. Diese dann mehrfach und dann auch unter Stress trainiert.<\/p>\n<p>Ausdehnen und Tradition, dann war das Training vorbei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute war wieder Pratzentraining angesagt. Nach einem anstrengende WarmUp ging es an die Pratzen. Zuerst Schl\u00e4ge in Verbindung mit einem Frontkick, dann Lowkicks und Tritte zum K\u00f6rper. Danach Kombinationen. Mit den Handpratzen ging es dann an eine neue Technik. Krav Maga entwickelt sich immer weiter, heute war es mal wieder soweit. Eine Technik gegen &#8230; <a title=\"05. November 2018 &#8211; Elite Krav Maga Ratingen Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=436\" aria-label=\"Mehr Informationen \u00fcber 05. November 2018 &#8211; Elite Krav Maga Ratingen Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}