{"id":441,"date":"2018-11-07T23:59:40","date_gmt":"2018-11-07T23:59:40","guid":{"rendered":"http:\/\/plettner.info\/?p=441"},"modified":"2021-08-18T11:24:51","modified_gmt":"2021-08-18T11:24:51","slug":"07-november-2018-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=441","title":{"rendered":"07. November 2018 &#8211; Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen und dehnen durch Daniel und Sedat ging es an die Abh\u00e4rtung und Reaktion. Abwechselnd Tritte und Schl\u00e4ge in den K\u00f6rper des Gegners, mit Abwehr. Danach wieder an unsere neue Kombi-Abwehr gegen schlagen, festhalten, etc. Das von vorne, von der Seite und von hinten. Danach ausdehnen und unsere Tradition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen und dehnen durch Daniel und Sedat ging es an die Abh\u00e4rtung und Reaktion. Abwechselnd Tritte und Schl\u00e4ge in den K\u00f6rper des Gegners, mit Abwehr. Danach wieder an unsere neue Kombi-Abwehr gegen schlagen, festhalten, etc. Das von vorne, von der Seite und von hinten. Danach ausdehnen und unsere Tradition.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions\/1133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}