{"id":454,"date":"2018-11-11T23:59:49","date_gmt":"2018-11-11T23:59:49","guid":{"rendered":"http:\/\/plettner.info\/?p=454"},"modified":"2018-11-12T06:37:59","modified_gmt":"2018-11-12T06:37:59","slug":"11-november-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=454","title":{"rendered":"11. November 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<p>Sp\u00e4ter am Abend ging es nochmal nach FitX. Da ich nach dem langen Training aber immer etwas schlapp auf den Beinen bin und morgen Krav Maga auf dem Programm steht, habe ich das Training etwas abgek\u00fcrzt. !0 Minuten Cardio am Anfang und am Ende, dazwischen 6 Ger\u00e4te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e4ter am Abend ging es nochmal nach FitX. Da ich nach dem langen Training aber immer etwas schlapp auf den Beinen bin und morgen Krav Maga auf dem Programm steht, habe ich das Training etwas abgek\u00fcrzt. !0 Minuten Cardio am Anfang und am Ende, dazwischen 6 Ger\u00e4te.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}