{"id":463,"date":"2018-11-15T23:59:40","date_gmt":"2018-11-15T23:59:40","guid":{"rendered":"http:\/\/plettner.info\/?p=463"},"modified":"2018-11-16T06:39:26","modified_gmt":"2018-11-16T06:39:26","slug":"15-november-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=463","title":{"rendered":"15. November 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<p>Heute war dann wieder FitX dran. Und wieder das komplette 2 Stunden Programm. 10 Minuten strammes radfahren, alle geplanten Ger\u00e4te (ich meine 12 St\u00fcck), dann noch 3x 10 Minuten Cardio und die 2 Stunden waren rum.<\/p>\n<p>Morgen gibt es dann ein k\u00fcrzeres Training, da Samstag ein 4st\u00fcndiger Krav Maga Lehrgang ansteht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war dann wieder FitX dran. Und wieder das komplette 2 Stunden Programm. 10 Minuten strammes radfahren, alle geplanten Ger\u00e4te (ich meine 12 St\u00fcck), dann noch 3x 10 Minuten Cardio und die 2 Stunden waren rum. Morgen gibt es dann ein k\u00fcrzeres Training, da Samstag ein 4st\u00fcndiger Krav Maga Lehrgang ansteht.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}