{"id":467,"date":"2018-11-18T23:59:52","date_gmt":"2018-11-18T23:59:52","guid":{"rendered":"http:\/\/plettner.info\/?p=467"},"modified":"2018-11-19T07:37:17","modified_gmt":"2018-11-19T07:37:17","slug":"18-november-2018-kleines-heimtraining","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=467","title":{"rendered":"18. November 2018 &#8211; kleines Heimtraining"},"content":{"rendered":"<p>Heute h\u00e4tte die Serie beinahe ein Ende gefunden \ud83d\ude09 Ich konnte mich, trotz Planung, nicht aufraffen. Quasi auf den letzten Dr\u00fccker habe ich noch eine knappe halbe Stunde Training zuhause eingelegt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute h\u00e4tte die Serie beinahe ein Ende gefunden \ud83d\ude09 Ich konnte mich, trotz Planung, nicht aufraffen. Quasi auf den letzten Dr\u00fccker habe ich noch eine knappe halbe Stunde Training zuhause eingelegt.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sonstiger-sport"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}