{"id":491,"date":"2018-12-09T23:59:17","date_gmt":"2018-12-09T23:59:17","guid":{"rendered":"http:\/\/plettner.info\/?p=491"},"modified":"2018-12-11T07:26:35","modified_gmt":"2018-12-11T07:26:35","slug":"09-dezember-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=491","title":{"rendered":"09. Dezember 2018 &#8211; FitX &#8211; Ratingen-West"},"content":{"rendered":"<p>Heute dann das zweite Probetraining, diesmal mit Nicole und ihrer Schwester Tanja.<\/p>\n<p>Auch heute durfte ich wieder Trainer spielen und trainierte nat\u00fcrlich auch wieder mit.<\/p>\n<p>Da ich leichte Knieprobleme hatte, liess ich diese \u00dcbungen heute aus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-492\" src=\"http:\/\/plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09-300x297.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09-768x761.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09-1024x1015.jpg 1024w, https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/12\/fitx-2018-12-09.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute dann das zweite Probetraining, diesmal mit Nicole und ihrer Schwester Tanja. Auch heute durfte ich wieder Trainer spielen und trainierte nat\u00fcrlich auch wieder mit. Da ich leichte Knieprobleme hatte, liess ich diese \u00dcbungen heute aus.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}