{"id":567,"date":"2019-06-25T23:42:05","date_gmt":"2019-06-25T23:42:05","guid":{"rendered":"http:\/\/plettner.info\/?p=567"},"modified":"2019-06-26T05:44:02","modified_gmt":"2019-06-26T05:44:02","slug":"25-juni-2019-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=567","title":{"rendered":"25. Juni 2019 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Irgendwie war es heute noch w\u00e4rmer als gestern. Der Eiweiss Riegel in meiner Tasche war nicht weich, er war regelrecht geschmolzen.<\/p>\n<p>Insgesamt war ich heute eine Stunde da. Angefangen mit Cardio, dann einige Ger\u00e4te, Cardio zum Abschluss sparte ich mir. Es war einfach zu warm. Mal sehen, wie es morgen ist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irgendwie war es heute noch w\u00e4rmer als gestern. Der Eiweiss Riegel in meiner Tasche war nicht weich, er war regelrecht geschmolzen. Insgesamt war ich heute eine Stunde da. Angefangen mit Cardio, dann einige Ger\u00e4te, Cardio zum Abschluss sparte ich mir. Es war einfach zu warm. Mal sehen, wie es morgen ist.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}