{"id":727,"date":"2020-01-25T23:05:43","date_gmt":"2020-01-25T23:05:43","guid":{"rendered":"https:\/\/www.plettner.info\/?p=727"},"modified":"2020-01-26T10:09:43","modified_gmt":"2020-01-26T10:09:43","slug":"25-januar-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=727","title":{"rendered":"25. Januar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder ins FitnessStudio. Wie immer 30 Minuten Fahrrad fahren. Eigentlich wollte ich danach aufh\u00f6ren. Aber da ich ja im Juni 5km laufen soll, lieb\u00e4ugelte ich kurz mit dem Laufband. Na gut, was habe ich zu verlieren&#8230;also probierte ich es aus. 20 Minuten moderstes laufen. Ich denke, ich k\u00f6nnte die 5km bis Juni tats\u00e4chlich schaffen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder ins FitnessStudio. Wie immer 30 Minuten Fahrrad fahren. Eigentlich wollte ich danach aufh\u00f6ren. Aber da ich ja im Juni 5km laufen soll, lieb\u00e4ugelte ich kurz mit dem Laufband. Na gut, was habe ich zu verlieren&#8230;also probierte ich es aus. 20 Minuten moderstes laufen. Ich denke, ich k\u00f6nnte die 5km bis Juni &#8230; <a title=\"25. Januar 2020 &#8211; FitX in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=727\" aria-label=\"Mehr Informationen \u00fcber 25. Januar 2020 &#8211; FitX in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=727"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}