{"id":733,"date":"2020-01-28T17:28:23","date_gmt":"2020-01-28T17:28:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=733"},"modified":"2020-01-28T17:28:23","modified_gmt":"2020-01-28T17:28:23","slug":"28-januar-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=733","title":{"rendered":"28. Januar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute ging es nach der Arbeit wieder zu FitX. Allerdings war meine Leistung nach dem Alpha Training gestern doch stark eingeschr\u00e4nkt \ud83d\ude09<\/p>\n<p>So reichte es heute nur f\u00fcr 30 Minuten strammes radfahren. Und das war schon anstrengend und qu\u00e4lend genug \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es nach der Arbeit wieder zu FitX. Allerdings war meine Leistung nach dem Alpha Training gestern doch stark eingeschr\u00e4nkt \ud83d\ude09 So reichte es heute nur f\u00fcr 30 Minuten strammes radfahren. Und das war schon anstrengend und qu\u00e4lend genug \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions\/734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}