{"id":748,"date":"2020-02-03T22:20:22","date_gmt":"2020-02-03T22:20:22","guid":{"rendered":"https:\/\/www.plettner.info\/?p=748"},"modified":"2020-02-04T07:25:23","modified_gmt":"2020-02-04T07:25:23","slug":"03-februar-2020-alpha-combat-in-willich","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=748","title":{"rendered":"03. Februar 2020 &#8211; Alpha Combat in Willich"},"content":{"rendered":"<p>Heute war Daniel wieder da. Angelehnt an den Messerangriff in London stand dann heute die Messerabwehr auf dem Programm.<\/p>\n<p>Angefangen mit abblocken des Messerarms, \u00fcber greifen und fixieren bis hin zu &#8222;auf den Boden bringen&#8220;.<\/p>\n<p>Zum Abschluss dann Stresstraining durch Ersch\u00f6pfung (jeweils 2 Liegest\u00fctz, eine kurze Strecke laufen, 2 Liegest\u00fctz&#8230;bis 10 Liegest\u00fctz voll waren, dann Messerabwehr. Das ganze etwa 10 Minuten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war Daniel wieder da. Angelehnt an den Messerangriff in London stand dann heute die Messerabwehr auf dem Programm. Angefangen mit abblocken des Messerarms, \u00fcber greifen und fixieren bis hin zu &#8222;auf den Boden bringen&#8220;. Zum Abschluss dann Stresstraining durch Ersch\u00f6pfung (jeweils 2 Liegest\u00fctz, eine kurze Strecke laufen, 2 Liegest\u00fctz&#8230;bis 10 Liegest\u00fctz voll waren, dann &#8230; <a title=\"03. Februar 2020 &#8211; Alpha Combat in Willich\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=748\" aria-label=\"Mehr Informationen \u00fcber 03. Februar 2020 &#8211; Alpha Combat in Willich\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpha-combat"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2019\/09\/alpha-combat.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions\/749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}