{"id":750,"date":"2020-02-04T22:36:34","date_gmt":"2020-02-04T22:36:34","guid":{"rendered":"https:\/\/www.plettner.info\/?p=750"},"modified":"2020-02-04T22:36:34","modified_gmt":"2020-02-04T22:36:34","slug":"04-februar-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=750","title":{"rendered":"04. Februar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute war es knapp, beinahe h\u00e4tte ich mich gedr\u00fcckt \ud83d\ude09 Bin aber gegen 21 Uhr doch noch gefahren \ud83d\ude09<\/p>\n<p>Heute war wieder ein guter Tag. 30 Minuten strammes radfahren, 10 Minuten Armfahrrad, um Verspannungen in Schulter und Nacken vorzubeugen, 10 Minuten leichtes laufen auf dem Laufband.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war es knapp, beinahe h\u00e4tte ich mich gedr\u00fcckt \ud83d\ude09 Bin aber gegen 21 Uhr doch noch gefahren \ud83d\ude09 Heute war wieder ein guter Tag. 30 Minuten strammes radfahren, 10 Minuten Armfahrrad, um Verspannungen in Schulter und Nacken vorzubeugen, 10 Minuten leichtes laufen auf dem Laufband.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=750"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/750\/revisions\/751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}