Heute ging es dann – sp\u00e4t aber immerhin – wieder nach FitX. Um 23:30 Uhr war ich da. Sch\u00f6n leer war es \ud83d\ude09<\/p>\n
Nach 15 Minuten strammen Liegerad und 10 Minuten Armfahrrad bin ich dann endlich mal wieder an die Ger\u00e4te gegangen. Gegen den Nacken und die Schlulterprobleme, die mich aktuell noch qu\u00e4len, gab es die entsprechenden Ger\u00e4te, wie R\u00fcckenzug, Butterfly, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"
Heute ging es dann – sp\u00e4t aber immerhin – wieder nach FitX. Um 23:30 Uhr war ich da. Sch\u00f6n leer war es \ud83d\ude09 Nach 15 Minuten strammen Liegerad und 10 Minuten Armfahrrad bin ich dann endlich mal wieder an die Ger\u00e4te gegangen. Gegen den Nacken und die Schlulterprobleme, die mich aktuell noch qu\u00e4len, gab es … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/781\/revisions\/782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}