{"id":793,"date":"2020-02-20T22:27:31","date_gmt":"2020-02-20T22:27:31","guid":{"rendered":"https:\/\/www.plettner.info\/?p=793"},"modified":"2020-02-23T22:31:22","modified_gmt":"2020-02-23T22:31:22","slug":"20-februar-2020-training-zuhause","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=793","title":{"rendered":"20. Februar 2020 &#8211; Training zuhause"},"content":{"rendered":"<p>Ich habe so ein kleines Motivationstief. Aber ich will auch meine Serie &#8222;100 Tage Training am St\u00fcck&#8220; nicht abreissen lassen. Also wieder zuhause etwa f\u00fcr die Kondition getan, was noch von Elite Krav Maga h\u00e4ngen geblieben ist. Mit 1,5 Kilo Fitnesshanteln auf der Stelle steppen und mit den Hanteln Schl\u00e4ge ausf\u00fchren, gerade, Haken, Aufw\u00e4rtshaken, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich habe so ein kleines Motivationstief. Aber ich will auch meine Serie &#8222;100 Tage Training am St\u00fcck&#8220; nicht abreissen lassen. Also wieder zuhause etwa f\u00fcr die Kondition getan, was noch von Elite Krav Maga h\u00e4ngen geblieben ist. Mit 1,5 Kilo Fitnesshanteln auf der Stelle steppen und mit den Hanteln Schl\u00e4ge ausf\u00fchren, gerade, Haken, Aufw\u00e4rtshaken, etc.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sonstiger-sport"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions\/794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}