{"id":795,"date":"2020-02-19T22:31:46","date_gmt":"2020-02-19T22:31:46","guid":{"rendered":"https:\/\/www.plettner.info\/?p=795"},"modified":"2020-02-23T22:34:33","modified_gmt":"2020-02-23T22:34:33","slug":"19-februar-2020-training-zuhause","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=795","title":{"rendered":"19. Februar 2020 &#8211; Training zuhause"},"content":{"rendered":"<p>Heute musste ich wegen einer kleinen Verletzung am Zeh (Haut eingerissen) beim Alpha aussetzen. Durch das barfuss Training w\u00e4re es sonst weiter eingerissen und h\u00e4tte geblutet, nicht sehr hygienisch.<\/p>\n<p>Also gab es heute Situps und Liegest\u00fctze zuhause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute musste ich wegen einer kleinen Verletzung am Zeh (Haut eingerissen) beim Alpha aussetzen. Durch das barfuss Training w\u00e4re es sonst weiter eingerissen und h\u00e4tte geblutet, nicht sehr hygienisch. Also gab es heute Situps und Liegest\u00fctze zuhause.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sonstiger-sport"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions\/796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}