{"id":797,"date":"2020-02-18T22:34:45","date_gmt":"2020-02-18T22:34:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=797"},"modified":"2020-02-23T22:37:38","modified_gmt":"2020-02-23T22:37:38","slug":"18-februar-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=797","title":{"rendered":"18. Februar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder nach FitX. Zum aufw\u00e4rmen 15 Minuten radfahren und 10 Minuten Armfahrrad. Dasselbe nach dem Trainung an einigen Maschinen.<\/p>\n<p>Beim n\u00e4chsten Mal werde ich dann alle Maschinen, die auf meinem Traingsplan stehen, abarbeiten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder nach FitX. Zum aufw\u00e4rmen 15 Minuten radfahren und 10 Minuten Armfahrrad. Dasselbe nach dem Trainung an einigen Maschinen. Beim n\u00e4chsten Mal werde ich dann alle Maschinen, die auf meinem Traingsplan stehen, abarbeiten.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}