{"id":802,"date":"2020-02-24T22:59:19","date_gmt":"2020-02-24T22:59:19","guid":{"rendered":"https:\/\/www.plettner.info\/?p=802"},"modified":"2020-02-25T08:03:00","modified_gmt":"2020-02-25T08:03:00","slug":"24-februar-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=802","title":{"rendered":"24. Februar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Andere gehen auf den Rosenmontagszug, ich gehe zu FitX&#8230;und sehr viele andere auch. Wann endet die <em>gute-Vorsatz-Zeit<\/em> und man kann wieder normal trainieren, ohne anzustehen? \ud83d\ude09<\/p>\n<p>Auch heute habe ich wieder das komplette Programm gemacht, 15 Minuten Rad und 10 Minuten Armfahrrad am Anfang und am Ende, dazwischen Maschinen. Die Klimmzugmaschine schafft mich. Daf\u00fcr habe ich an zwei Maschinen das Gewicht um 5kg erh\u00f6ht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andere gehen auf den Rosenmontagszug, ich gehe zu FitX&#8230;und sehr viele andere auch. Wann endet die gute-Vorsatz-Zeit und man kann wieder normal trainieren, ohne anzustehen? \ud83d\ude09 Auch heute habe ich wieder das komplette Programm gemacht, 15 Minuten Rad und 10 Minuten Armfahrrad am Anfang und am Ende, dazwischen Maschinen. Die Klimmzugmaschine schafft mich. Daf\u00fcr habe &#8230; <a title=\"24. Februar 2020 &#8211; FitX in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=802\" aria-label=\"Mehr Informationen \u00fcber 24. Februar 2020 &#8211; FitX in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions\/804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}