{"id":814,"date":"2020-02-29T23:59:23","date_gmt":"2020-02-29T23:59:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=814"},"modified":"2020-03-02T11:44:19","modified_gmt":"2020-03-02T11:44:19","slug":"29-febraur-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=814","title":{"rendered":"29. Februar 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Nachdem ich meinen Trainingsplan zusammengefasst habe, habe ich heute das komplette Programm, inklusive Beintraining. Aber trotzdem ausschliesslich Maschinen.<\/p>\n<p>Alles in allem, mit 25 Minuten Cardio am Anfang und am Ende ca. 2,5 Stunden \ud83d\ude42<\/p>\n<p>Und meine Hass-Liebe habe ich auch gefunden \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-818\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-768x1024.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-225x300.jpg 225w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-1152x1536.jpg 1152w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-1536x2048.jpg 1536w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/02\/IMG_20200229_231720-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich meinen Trainingsplan zusammengefasst habe, habe ich heute das komplette Programm, inklusive Beintraining. Aber trotzdem ausschliesslich Maschinen. Alles in allem, mit 25 Minuten Cardio am Anfang und am Ende ca. 2,5 Stunden \ud83d\ude42 Und meine Hass-Liebe habe ich auch gefunden \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/814\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}