{"id":848,"date":"2020-03-09T23:27:18","date_gmt":"2020-03-09T23:27:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=848"},"modified":"2020-03-11T07:29:54","modified_gmt":"2020-03-11T07:29:54","slug":"09-maerz-2020-alpha-combat-in-willich","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=848","title":{"rendered":"09. M\u00e4rz 2020 &#8211; Alpha Combat in Willich"},"content":{"rendered":"<p>Heute stand &#8222;Take Down&#8220; im Focus. Wir starteten mit diversen Take Downs aus dem Clinch oder einer Rangelei. Nicht wirklich mein Fall, zu viel ungedeckter K\u00f6rper f\u00fcr Schl\u00e4ge und Co.<\/p>\n<p>Der letzte Take Down war dann wieder Selbstverteidigung. Abwehr, W\u00fcrgegriff, zu Boden bringen. Das war mehr nach meinem Geschmack \ud83d\ude09<\/p>\n<p>Zum auspowern dann noch einige Minuten Bodenkampf, erst mit Dennis, der letzte mit Birger. Das hat dann richtig Spass gemacht \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute stand &#8222;Take Down&#8220; im Focus. Wir starteten mit diversen Take Downs aus dem Clinch oder einer Rangelei. Nicht wirklich mein Fall, zu viel ungedeckter K\u00f6rper f\u00fcr Schl\u00e4ge und Co. Der letzte Take Down war dann wieder Selbstverteidigung. Abwehr, W\u00fcrgegriff, zu Boden bringen. Das war mehr nach meinem Geschmack \ud83d\ude09 Zum auspowern dann noch einige &#8230; <a title=\"09. M\u00e4rz 2020 &#8211; Alpha Combat in Willich\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=848\" aria-label=\"Mehr Informationen \u00fcber 09. M\u00e4rz 2020 &#8211; Alpha Combat in Willich\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpha-combat"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2019\/09\/alpha-combat.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}