{"id":859,"date":"2020-04-04T21:05:17","date_gmt":"2020-04-04T21:05:17","guid":{"rendered":"https:\/\/www.plettner.info\/?p=859"},"modified":"2021-11-15T09:32:30","modified_gmt":"2021-11-15T08:32:30","slug":"04-april-2020-liegestuetz-challenge","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=859","title":{"rendered":"04. April 2020 &#8211; Liegest\u00fctz Challenge (wegen Lockdown)"},"content":{"rendered":"<p>Nachdem jegliches Training wegen Corona ausfallen muss, hat mein Alpha Trainer eine Liegest\u00fctz Challenge ausgerufen. Jede Stunde, egal wo man gerade ist, 20 Liegest\u00fctz. Am Ende des Tages hat man dann 200 Liegest\u00fctz gemacht. Als Nachweis hat man ein Video gemacht und in der Gruppe hochgeladen.<\/p>\n<p>War gut, mal wieder was zu machen&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-860\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01-1024x603.jpg\" alt=\"\" width=\"1024\" height=\"603\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01-1024x603.jpg 1024w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01-300x177.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01-768x453.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01-1536x905.jpg 1536w, https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/04\/Screenshot_20200410_214055_com.mxtech.videoplayer.pro01.jpg 1833w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem jegliches Training wegen Corona ausfallen muss, hat mein Alpha Trainer eine Liegest\u00fctz Challenge ausgerufen. Jede Stunde, egal wo man gerade ist, 20 Liegest\u00fctz. Am Ende des Tages hat man dann 200 Liegest\u00fctz gemacht. Als Nachweis hat man ein Video gemacht und in der Gruppe hochgeladen. War gut, mal wieder was zu machen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-traing"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=859"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions\/1077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}