{"id":862,"date":"2020-04-13T22:22:12","date_gmt":"2020-04-13T22:22:12","guid":{"rendered":"https:\/\/www.plettner.info\/?p=862"},"modified":"2021-11-15T09:32:26","modified_gmt":"2021-11-15T08:32:26","slug":"13-april-2020-training-zuhause","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=862","title":{"rendered":"13. April 2020 &#8211; Training zuhause (wegen Lockdown)"},"content":{"rendered":"<p>Nachdem es jetzt doch l\u00e4nger wird, habe ich heute wieder zuhause etwas gemacht.<\/p>\n<p>Ab 10 Uhr morgens, bis 22 Uhr abend, alle 2 Stunden 100 Jumping Jacks (Hampelmann). Insgesamt heute also 700.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem es jetzt doch l\u00e4nger wird, habe ich heute wieder zuhause etwas gemacht. Ab 10 Uhr morgens, bis 22 Uhr abend, alle 2 Stunden 100 Jumping Jacks (Hampelmann). Insgesamt heute also 700.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-traing"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=862"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}