{"id":868,"date":"2020-04-15T22:05:51","date_gmt":"2020-04-15T22:05:51","guid":{"rendered":"https:\/\/www.plettner.info\/?p=868"},"modified":"2021-11-15T09:32:14","modified_gmt":"2021-11-15T08:32:14","slug":"15-april-2020-training-zuhause","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=868","title":{"rendered":"15. April 2020 &#8211; Training zuhause (wegen Lockdown)"},"content":{"rendered":"<p>Nachdem die Kontaktsperre noch bis Ende Mail verl\u00e4ngert wurde, wird es auch weiterhin kein Training geben.<\/p>\n<p>Heute gab es daf\u00fcr aber 700 Jumping Jacks, in 100 Schritten \u00fcber den Tag verteilt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem die Kontaktsperre noch bis Ende Mail verl\u00e4ngert wurde, wird es auch weiterhin kein Training geben. Heute gab es daf\u00fcr aber 700 Jumping Jacks, in 100 Schritten \u00fcber den Tag verteilt.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-traing"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=868"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}