{"id":905,"date":"2020-06-25T10:52:28","date_gmt":"2020-06-25T10:52:28","guid":{"rendered":"https:\/\/www.plettner.info\/?p=905"},"modified":"2020-06-26T16:54:22","modified_gmt":"2020-06-26T16:54:22","slug":"25-juni-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=905","title":{"rendered":"25. Juni 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Wieder klingelte fr\u00fch der Wecker und um 04:15 Uhr sass ich zum aufw\u00e4rmen auf dem Fahrrad. Danach noch etwas am Armrad Schultern und Gelenke aufw\u00e4rmen, dann ging es an die Maschinen.<\/p>\n<p>Da ich heute irgendwie nicht wirklich gut drauf war, machte ich nur etwas \u00fcber eine Stunde, dann ging es wieder nachhause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wieder klingelte fr\u00fch der Wecker und um 04:15 Uhr sass ich zum aufw\u00e4rmen auf dem Fahrrad. Danach noch etwas am Armrad Schultern und Gelenke aufw\u00e4rmen, dann ging es an die Maschinen. Da ich heute irgendwie nicht wirklich gut drauf war, machte ich nur etwas \u00fcber eine Stunde, dann ging es wieder nachhause.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=905"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}