{"id":912,"date":"2020-06-30T06:12:59","date_gmt":"2020-06-30T06:12:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=912"},"modified":"2020-06-30T11:15:08","modified_gmt":"2020-06-30T11:15:08","slug":"30-juni-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=912","title":{"rendered":"30. Juni 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Um 3 ging wieder der Wecker, um ins Studio zu kommen, bevor Corona aufwacht \ud83d\ude09<\/p>\n<p>Nach 25 Minuten aufw\u00e4rmen auf dem Fahrrad und dem Armfahrrad, kamen dann wieder die Maschinen. Arme, Beine, Brust, Schulter, R\u00fccken, &#8230;<\/p>\n<p>Nach 1,5 Stunden ging es dann wieder nachhause und noch ne 3\/4 Stunde ins Bett \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um 3 ging wieder der Wecker, um ins Studio zu kommen, bevor Corona aufwacht \ud83d\ude09 Nach 25 Minuten aufw\u00e4rmen auf dem Fahrrad und dem Armfahrrad, kamen dann wieder die Maschinen. Arme, Beine, Brust, Schulter, R\u00fccken, &#8230; Nach 1,5 Stunden ging es dann wieder nachhause und noch ne 3\/4 Stunde ins Bett \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=912"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}