{"id":927,"date":"2020-07-10T05:41:15","date_gmt":"2020-07-10T05:41:15","guid":{"rendered":"https:\/\/www.plettner.info\/?p=927"},"modified":"2020-07-10T05:41:15","modified_gmt":"2020-07-10T05:41:15","slug":"10-juli-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=927","title":{"rendered":"10. Juli 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute bin ich es dann nicht ganz so hektisch wie gestern angegangen und habe wieder das komplette Programm durchgezogen.<\/p>\n<p>Der Wechsel von der &#8222;Baumaschine&#8220; auf die normale Bank war eine super Entscheidung, der Anstrengungslevel ist deutlich h\u00f6her \ud83d\ude42<\/p>\n<p>Nur das Ger\u00e4t f\u00fcr Klimmz\u00fcge ist immer noch mein Hassgegner \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute bin ich es dann nicht ganz so hektisch wie gestern angegangen und habe wieder das komplette Programm durchgezogen. Der Wechsel von der &#8222;Baumaschine&#8220; auf die normale Bank war eine super Entscheidung, der Anstrengungslevel ist deutlich h\u00f6her \ud83d\ude42 Nur das Ger\u00e4t f\u00fcr Klimmz\u00fcge ist immer noch mein Hassgegner \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=927"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/927\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}