{"id":933,"date":"2020-07-14T05:30:25","date_gmt":"2020-07-14T05:30:25","guid":{"rendered":"https:\/\/www.plettner.info\/?p=933"},"modified":"2020-07-14T05:30:25","modified_gmt":"2020-07-14T05:30:25","slug":"14-juli-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=933","title":{"rendered":"14. Juli 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Auch heute ging es wieder f\u00fcr 1,5 Stunden nach Krefeld Inrath. 35 Minuten Cardio, unter anderem zum aufw\u00e4rmen, danach an die Ger\u00e4te. Wie immer war es fr\u00fch morgens angenehm leer. Diese Zeit werde ich beibehalten \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute ging es wieder f\u00fcr 1,5 Stunden nach Krefeld Inrath. 35 Minuten Cardio, unter anderem zum aufw\u00e4rmen, danach an die Ger\u00e4te. Wie immer war es fr\u00fch morgens angenehm leer. Diese Zeit werde ich beibehalten \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}