{"id":943,"date":"2020-07-21T05:21:36","date_gmt":"2020-07-21T05:21:36","guid":{"rendered":"https:\/\/www.plettner.info\/?p=943"},"modified":"2020-07-22T05:23:23","modified_gmt":"2020-07-22T05:23:23","slug":"21-juli-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=943","title":{"rendered":"21. Juli 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Langsam wird es um die Uhrzeit noch leerer, als es eh schon war. Urlaubszeit?<\/p>\n<p>Nach 15 Minuten Cardio, habe ich diesmal nur 11 von 13 Ger\u00e4ten geschafft. Mir steckte noch der Bodenkampf von gestern in den Knochen, da war ich doch noch etwas kaputt (man ist halt keine 20 mehr \ud83d\ude09 ).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langsam wird es um die Uhrzeit noch leerer, als es eh schon war. Urlaubszeit? Nach 15 Minuten Cardio, habe ich diesmal nur 11 von 13 Ger\u00e4ten geschafft. Mir steckte noch der Bodenkampf von gestern in den Knochen, da war ich doch noch etwas kaputt (man ist halt keine 20 mehr \ud83d\ude09 ).<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}