{"id":981,"date":"2020-08-31T08:45:23","date_gmt":"2020-08-31T08:45:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=981"},"modified":"2020-10-09T07:25:37","modified_gmt":"2020-10-09T07:25:37","slug":"31-januar-2020-alpha-combat-in-willich","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=981","title":{"rendered":"31. August 2020 &#8211; Alpha Combat in Willich"},"content":{"rendered":"<p>Nach 2 Wochen selbst auferlegter Quarant\u00e4ne, war heute wieder das erste Alpha Training. Zuerst Schlagabtausch. Das dann erweitert indem ein Partner sich covert (sch\u00fctzt). Das erweitert, indem man aus dem Cover den Partner klammert. Weiter ging es zu einem TakeDown nach dem Cover. Schlussendlich dann noch Bodenkampf. Dies alles dann als Serie.<\/p>\n<p>Zum auspowern dann noch freier Bodenkampf, Befreiung wenn man festgehalten wird.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach 2 Wochen selbst auferlegter Quarant\u00e4ne, war heute wieder das erste Alpha Training. Zuerst Schlagabtausch. Das dann erweitert indem ein Partner sich covert (sch\u00fctzt). Das erweitert, indem man aus dem Cover den Partner klammert. Weiter ging es zu einem TakeDown nach dem Cover. Schlussendlich dann noch Bodenkampf. Dies alles dann als Serie. Zum auspowern dann &#8230; <a title=\"31. August 2020 &#8211; Alpha Combat in Willich\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=981\" aria-label=\"Mehr Informationen \u00fcber 31. August 2020 &#8211; Alpha Combat in Willich\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpha-combat"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2019\/09\/alpha-combat.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}